Helping children, teens, and adults overcome the challenges that hold them back.
Therapy and neurofeedback for anxiety, ADHD, depression, and emotional health in Northern Virginia.
Not sure where to start? We can help you decide!
A supportive place to find the help you need
At Peak Potential Personal Development, we believe that people are capable of meaningful change when they receive the right support. Our practice offers both counseling and neurofeedback services designed to help children, teens, and adults overcome challenges such as anxiety, ADHD, depression, and emotional stress.
Some clients come to us for therapy. Others are interested in neurofeedback — a brain-based training approach that helps improve focus, emotional regulation, and resilience. If you're not sure which approach is right for you, we’re happy to help you figure that out.
Two ways we can support you:
Therapy
Work with one of our therapists to address challenges such as anxiety, ADHD, depression, relationship struggles, and life transitions.
We offer therapy for children, teens, adults, and couples in a supportive, collaborative environment.
Neurofeedback
Neurofeedback is a non-invasive, drug-free therapy that helps the brain learn healthier patterns of activity.
It can help improve focus, emotional regulation, sleep, and resilience for people experiencing challenges such as ADHD, anxiety, or mood difficulties.
Not sure which approach is right for you? We’re happy to help you decide.
Who We Help
Our therapists work with children, teens, and adults facing a wide range of emotional, behavioral, and mental health challenges.
Anxiety and Chronic Stress
Support for persistent worry, panic, overthinking, and difficulty relaxing.ADHD and Attention Challenges
Help improve focus, organization, emotional regulation, and school or work functioning.Depression and Mood Struggles
Support when sadness, low motivation, or emotional exhaustion begin interfering with daily life.Children Struggling Emotionally or Behaviorally
Helping kids navigate big emotions, behavioral challenges, and difficulties at school or home.Teen Challenges and Life Transitions
Support for teens dealing with identity, social stress, academic pressure, or emotional overwhelm.Relationship and Family Challenges
Helping individuals and couples navigate communication difficulties, conflict, and major life transitions.
Meet Our Team
Liz Cheney, Founder
I work alongside clients to help them overcome the obstacles that are holding them back from the joyful, healthy life they deserve.
Ebony Washinton-Gaines
I help clients build resilience, strengthen coping skills, and foster self-awareness, confidence, and lasting personal growth in a supportive, collaborative, and nonjudgmental space.
Mattie Cooke
I collaborate with clients to help them improve wellbeing despite the difficulties of life. My approach is person-centered and evidence-based, with an emphasis on connection and creating safety.
Getting Started Is Simple
Taking the first step toward support can feel intimidating. We aim to make the process as simple and comfortable as possible.
1. Reach Out
Click the button below to schedule a short, free call with a member of our team.
2. Find the Right Fit
We’ll help match you with the therapist or service that best fits your needs.
3. Begin Your Work
Start therapy or neurofeedback and begin building the tools and insight needed for lasting change.